CONTENTS

1. Sutta as a Guideline

2. Different Kinds of Ariyas

3. Two kinds of Bhikkhu

4. Ten Ariyævæsadhammas

5. The Guard of Mindfulness

6. The Heresy of a Popular Writer

7. The Satipa¿¿hæna Method

8. The use of "I" in Different senses

9. Personal Experience

10. Development of Tranquility

11. The Empirical Approach

12. Real, Empirical Knowledge

13. The Story of Tambadathika

14. The Four Mainstays

15. The Third and Fourth Mainstays

16. The Five Hindrances

17. Constant Mindfulness

18. The Story of the Monk Tissa

19. Difference between Mind and Matter

20. The Buddha's Advice for the Conquest of sensual desire

21. Two Obstacles to Enlightenment

22. Negligence and bad Company

23. Practice of Mindfulness

24. The Five Hindrances

25. The Hindrances of ill-will

26. The Story of Vedehika

27. The Remedy for ill-temper

28. Sloth. the Third Hindrance

29. Restlessness and Worry

30. The Way to practise Mindfulness

31. Purity of Mind

32. Distinction between Mind and Body

33. The Nature of Consciousness

34. Insight-knowledge of Impermanence

35. Suffering and Insubstantiality

36. From Bha£ga to Sa£khærupekkhæ

37. Self-examination

38. Genuine Sotæpan

39. Empirical knowledge

40. Renunciation of False Views

41. Three kinds of Pursuit

42. Pure and Spotless Thought

43. Self-knowledge and Liberation

44. Liberation from Doubt

45. Conclusion

46. Note on the Moral Solidity of Sotæpan AriyA