 
CONTENT
PART I
FOREWORD
1.
Introduction
2.
The
Three Vivekas
3.
The
Buddha’s Answers
4.
The
three Papañca Dhammas
5.
You
think what you believe is the best
6.
Sammædhi¿¿hi is not Propagation
7.
Asami
Mæna, Self-pride
8.
Practise
to expel the Latent Ta¤hæ
9.
Sato–Practise
Mindfulness
10.
When to Practise Mindfulness
11.
Noting
Rising and Falling is the Basic Foundation
12.
Be not
conceited by Your Position and Teacher’s Position
13.
Extinguish all the Three Types of Conceit
14.
The
Venerable Særiputta thera’s Exultation
15.
Internal Tranquillity
16.
As Serene
as the Middle of Ocean
17.
How to Practise to be Calm as Mid-ocean
PART II
18.
Created
Self-image’s Request
19.
Restrain
the faculty of Eye
20.Cittagutta
Thera
21.
Listen
not to Village Gossip
22.
Take no
Pleasure in Taste
23.
Reflecting on food as Detestable
24.
Taking Food with Satipa¿¿hæna Contemplation
25.
The
Parable of Eating Own Son’s Flesh
26.
Advice
for Non-meditators
27.
Have No
Relish for Anything
28.
Have No
Grievances for Mishaps
29.
Contemplate with Patience
30.
Faithless
Ones cannot Listen to Talks on Faith
31.
Do Not
Aspire for Better Existence
32.
Have No
Fear for Coming Danger
33.
The Story
of Novice Samkicca
34.
Tiger and
The Monk
35.
How to Discard Suffering
PART III
36.
Must be
Free From Storing Things
37.
Store Not
Even Salt
38.
The
Fundamental Principles and Self Concentration
39.
Vipassanæ
Self-concentration
40.
Consultation with Visuddhi
41.
Restlessness of Limbs
42.
Be
Mindful
43.
Be
Vigilant
44.
Expel
Sloth
45.
The Story
of Ashin Mitta Thera
46.
The Story
of Pi¤dapætika Tissa Thera
47.
Avoid
Hypocrisy
48.
Abstain
From Laughing and Playing
49.
Abstain
From Beautification and Sexual Relationship
50.
Abstain
From the 7 Minor-Sexual Relationship
51.
No
Fortune-telling and Medication
52.
Important
to be Imbued with Pure Faith
PART IV
53.
Tolerance
of Reproachment and Praise
54.
Good
Monks Must not Transact Business
55.
Commit no
Reproachable Action
56.
A Monk
who is Clean of Kulapalibhodha
57.
Rathavinøta Pa¿ipadæ
58.
To be
Free from Samsagga and to be Delivered is of Great Importance
59.
The Story
of Cþ¹api¤ðapætiya Tissa Thera
60.
Lofty
Benefit of Pure and Noble Charity and Homage
61.
Nælaka
Pa¿ipadæ
62.
Mahæ Ariyavamsa Pa¿ipadæ
63.
Avoid
Persuasive Words for Charitable Gifts
PART V
64.
Not to be
Vainglorious
65.
A Sermon
which is Not clean
66.
A clean
Innocent Sermon
67.
No
Uncouth Physical, Verbal and Mental Mannerisms
68.
To
Abstain from Telling Lies and be not Cunning
69.
No Harsh
Retorts for Impeachments
70.
Self
Experience of Tolerence
71.
Contemplate to Note Constantly
72.
Nibbæna,
Nibbuti, Santi, Santilakka¤æ are Fundamentally Equivalent
73.
Is the
Extinction of Defilements Apparent as that of a Flame
74.
The Realization of Nibbæna
75.
Thoughts
for Pæ¡i-Masters
76. Conclusion by the Commentary
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