A Practical Way Of Vipassana (Insight Meditation) Volume- I

Author By - Mahasi Sayadaw Gyi


A Practical Way Of Vipassana (Insight Meditation) Volume- I

Published Date - 2011

Buddha Date - 2555

Myanmar Date - 1373

AD Date - 2011

Author By - Mahasi Sayadaw Gyi

494 စာမျက်နှာ



''A Practical Way of Viapassana (Insight Meditation)", was first published in December 2011, after many difficulties as fully explained in the foreword of the First Edition by the late president of the Buddha Sasana Nuggaha U Win Htein.

As the First Edition of the book is now out of stock and demanded by many people, we are pleased to publish this Second Edition, more than 7- years after First Edition.

A Practical Way of Vipassana (Insight Meditation) in Myanmar is one of the most famous books of the Venerable Mahasi Sayadaw, which he completed on 8th February 1944 within seven months of writing, while residing at Seikkhun Village, Shwebo.

The English translation of the original Myanmar by U Min Swe book was prepared in two volumes (Chapter I to IV as Volume I and Chapter V to VI as Volume II) Since we have published Volume II for the first time in April 2018, now the readers can study Volume I and II together.

May all the readers of this book which is the authoritative manual of the doctrines and the practical aspects of the Sitapattahana Method of meditation, study and practise Meditation and attain Nibbana in the shortest time possible.


Dr.Tint Soe Lin


Buddha Sasana Nuggaha Organization

A Practical Way Of Vipassana

(Insight Meditation) Volume-I

This copy is First Edition published in December 2011 in which the grammar, punctuations and spellings of English words were corrected during August 2019 for the next Edition.